Winter Solstice: an experience of Yin Yoga & Stillness

Jun212012

Map of Avalon, NSW
Where
8/55 Avalon Pde, Avalon, NSW, 2107, Australia
Show map
When
Thursday, 21 Jun 2012
Price
$30
Call

0414 ... Click to show0414 579 446

Visit
www.gwynnejonesyoga.com

Description

The shortest day & longest night of the year is the balance point of Yin & Yang. 

The characteristics of Winter are at the full point at solistice time; reflective, quiet, gentle, deep, slow, cool & feminine. 

Warm within, deeply restore & conserve energy. 

Dispersing stagnancy of Kapha imbalances.

Gentle fluidity with Yin: soften & relax deep tension, restore lower back & spine. 

Water element practice flows to stillness, preparing for quiet introspection & guided meditation.

A beautiful practice.

Bookings Only.