The shortest day & longest night of the year is the balance point of Yin & Yang.
The characteristics of Winter are at the full point at solistice time; reflective, quiet, gentle, deep, slow, cool & feminine.
Warm within, deeply restore & conserve energy.
Dispersing stagnancy of Kapha imbalances.
Gentle fluidity with Yin: soften & relax deep tension, restore lower back & spine.
Water element practice flows to stillness, preparing for quiet introspection & guided meditation.
A beautiful practice.