Summer Fire yoga with asana, pranayama and meditation to harmonise with Summer.
Opening heart, create greater core strength.
Power . Courage . Radiance
Five Elements: heart, small intestine, triple heater & heart constrictor meridians.
Ayurveda: balance Pitta
Summer Ebook included with concepts explained, lifestyle guidelines, nutritional advice, summer healthy whole foods recipes.
All welcome. Bookings essential.
Call for information and book your place with senior yoga teacher Gwynne Jones
Investment $150 Summer Healthy Lifestyle Ebook included
Call for information and book your place via internet transfer.