The season changes, the energy Spring is rising and spiralling ~ full of promise.
Spring is the perfect time to cleanse, inviting renewal and lightness of Being with a detox.
This Yoga Intensive is 1 week of daily yoga practices for cleansing and renewal.
Release stagnation, heaviness and toxins to re-energise your mind and body. Rejuvinate with revitalised internal organs and systems to feel refreshed, renewed and energised. Be inspired for new projects and new beginnings.
Daily yoga asana, pranayama and meditation for Spring5 Elements: Purifying the Liver and Gall Bladder channels
Ayurveda: balancing doshas into harmonisation.
The intensive is supported with an extensive Ebook to maintain the cleansing practices with home program
Lighten digestion, improve flexibility, joint mobility and vision.
Feel refreshed, lighter, cleansed in mind and body.
Eliminate toxins, headaches, rigidity, tightness in body, shed winter weight, cravings and addictions.
Reduce anger and frustration, replaced by patience and inspiration.
Reclaim your vitality and lightness of being, a calm lighter refreshed version of you.
Teacher: Gwynne Jones
Program: 1 ½ hour class daily for 1 week
Dates: Mon 23rd Sept - Fri 27th Sept 2013.
Time: 6am – 7.30am
Investment: $160 incl. Ebook (concepts, theories, lifestyle, spring nutrition, healthy wholefoods recipes for spring cleansing).
Early bookings are recommended for this popular course, send booking enquiry email or call m: 0414 579 446 e: firstname.lastname@example.org www.gwynnejonesyoga.com
Time to clean up your act and give your body some ♥