Summer Fire yoga (asana, pranayama and meditation) to harmonise you in body and mind with Summer, with optional daily pure organic juices from Potion by Mim.
Exploring soft Heart Opening, Core Power alignment with The Fire Element via asana, pranayama, meditation.
Immerse yourself in 1 week of yoga, a mini retreat cleanse the body, refresh your energy, calm and cool the mind.
Five Element Theory meridians: heart, small intestine, triple heater and heart constrictor.
Ayurveda: balance Pitta
Summer Ebook included with concepts explained, lifestyle guidelines, nutritional advice, summer healthy whole foods recipes.
All welcome. Bookings essential.
Call for information and book your place with senior yoga teacher Gwynne Jones
Open your heart
Summer is joyful, playful connection, communication and radiance
Everyone is welcome!
Investment $150 Summer Healthy Lifestyle Ebook included
Call for information and book your place via internet transfer.