New Year Yoga Intensive
Summer and The Fire Element
6 - 7.30am
Jan 4th- 8th 2016
Newport Community Centre
1 week of early morning yoga for vibrant Summer energy and wellbeing.
Begin the year with clarity and lightness.
Opening the heart, core power and vibrant enewed energy.
Fire Element explored in asana, pranayama and meditation.
Align with Summer’s expansive Fire energy: release upper body tension,
enhance joy, connection and communication.
Optional cleanse package: daily pure organic juices from Prodjuice
Release excess heat and stress.
Fire Element: heart and small intestine
Summer Ebook included with concepts explained, lifestyle guidelines, nutritional advice, summer healthy whole foods recipes.
All welcome. Bookings essential.
BYO yoga mat.
Props are provided.
Teacher: Gwynne Jones
Venue: Newport Community Centre
11 -16 The Boulevard,
Newport NSW 2106
6am - 7.30am daily
BYO Yoga Mat.
Props and Herb Tea provided.
Summer Macro Community Breakfast on the last day.