“We are what we think, and having become what we thought...”
from a collection of verse from the Dhammapada, ancient Buddhist text.
Simple meditation technique taught as a weekly course over 8 weeks to introduce open consciousness and clear awareness.
The deep peace and inner calm experienced from meditation rewards you with greater physical and mental wellbeing.
The body and mind enjoy calm and deep sense of peace. ?
Learn a simple technique sets the course for your continued home practice.?
Our true growth comes with realisation that we are not the voice of the mind, we are simply the one who hears it.
8 week Meditation Course, 1 hour per week.?
Begins Tuesday June 18th.?Time: 6pm - 7pm.?
Location: The Breathing Space Avalon
Bookings only, all are welcome.?
Teacher Gwynne Jones
to book in contact Gwynne for Bank details for internet funds transfer