a special yoga workshop for teenage girls and young women: Yoga for stress management & nutrition specific for teen girls & their world with ways for calmness, centering & positive self body talk. Understanding the many cycles of our body that influence our mood, energy levels, stress & appetite. Gain understanding manage the rhythms of life with ease.
Venue: Avalon Yoga Studio on Avalon Parade
Date: saturday 5th March 2011
Time: 2pm - 4pm
Bookings Only via Avalon Yoga School or contact Gwynne