Autumn  Yoga Intensive: The Metal Element


Map of Newport, New South Wales
Newport Community Center, 11- 13 Boulevarde Ave, Newport, New South Wales, 2106, Australia
Show map
Monday, 11 Apr 2016 to Friday, 15 Apr 2016
6am- 7.30am
What does that include?

0414 ... Click to show0414 579 446



Autumn Fresh:

1 week yoga intensive of daily early morning practices to align with Autumn's Metal Element.

During Metal element season brings to the fore the health balance and functioning of our lung and large intestine, and their corresponding influences through all dimensions of our health and experience.

its time to strengthen refine and tone with the contractive energy.

Beautiful breathing, correct clear complete breathing for clarity.

Theme: Let Go.                   

Heal and restore healthy organ function.

Release toxins and negative patterns

Strengthen lungs, improve breathing and vitality, enhance prana.

Autumn is Vata season. This dosha may become disturbed or out of balance, with resulting ungroundedness, feeling unsettled, anxious, lacking routine and sleep.

Yoga focus: Elimination, Purification and Respiration With the cooler season energy contracts and turns inward journey.

Connect with purity of essence.

Time for Imotivation and inspiration - Book now.

Investment: 5 days = $150 includes valuable Ebook - concepts, theories, lifestyle guide + beautiful seasonal whole food recipes). 



Included for $150

Autumnal yoga, pranayama and meditation for Autumn daily for 1 week.
Autumn Ebook full of concepts, theories explained, whole foods recipes, life style suggestions to optimise your health and wellbeing, aligning you with Nature and the outer environment.

Schedule / Itinerary

Daily Asana Pranayama and Meditation for Autumn, the Metal Element and Vata balance