1 week yoga intensive of daily early morning practices to align with Autumn's Metal Element.
During Metal element season brings to the fore the health balance and functioning of our lung and large intestine, and their corresponding influences through all dimensions of our health and experience.
its time to strengthen refine and tone with the contractive energy.
Beautiful breathing, correct clear complete breathing for clarity.
Theme: Let Go.
Heal and restore healthy organ function.
Release toxins and negative patterns
Strengthen lungs, improve breathing and vitality, enhance prana.
Autumn is Vata season. This dosha may become disturbed or out of balance, with resulting ungroundedness, feeling unsettled, anxious, lacking routine and sleep.
Yoga focus: Elimination, Purification and Respiration With the cooler season energy contracts and turns inward journey.
Connect with purity of essence.
Time for Imotivation and inspiration - Book now.
Investment: 5 days = $150 includes valuable Ebook - concepts, theories, lifestyle guide + beautiful seasonal whole food recipes).
Daily Asana Pranayama and Meditation for Autumn, the Metal Element and Vata balance