Mindful Hot Yoga Teacher Training

Mar062015toApr262015

Map of St Kilda, VIC
Where
Level 1, 84 Inkerman St , St Kilda, VIC, 3182, Australia
Show map
When
Friday, 6 Mar 2015 to Sunday, 26 Apr 2015
Price
$3300
Call

(03) ... Click to show(03) 9534 9642

Visit
www.grassrootsyoga.com/mhytt

Description

The Mindful Hot Yoga 200 hour Teacher Training provides students with a solid platform to deepen their own personal yoga practice, and the necessary tools to transform into competent and inspiring yoga teachers.

The course is designed to encourage self discovery at a students own pace as they learn about yoga and mindfulness whilst stopping to allow time for deep self reflection and personal study.

Combining twice daily hot yoga classes together with the study of modern hot yoga practices from around the globe, in-depth yoga philosophy, pranayama, anatomy, meridian theory, posture clinics, teaching methodology including intention setting and motivational techniques for class, the business of yoga and much more, this is truly a rich experience.

This course is ideal for serious students and aspiring teachers who wish to become part of a likeminded community. Those who successfully complete the 200-hour training will be fully accredited to teach the Mindful Hot Yoga Method.

 

Proposed schedule

7am Arrive at the studio

7:05am – 7.30am Morning meditation

7.30am – 9.00am 90 min MHY class

9.30am – 10.30am Breakfast

10.30am – 1pm Clinic/Lecture – various topics

1pm – 2pm Lunch

2pm – 3.30pm Clinic/Lecture – various topics

3.30pm – 4.30pm 60 min MHY class

4.30pm – 5.30pm Break

5.30pm – 7.30pm Clinic/Lecture – various topics

Breakdown of hours

120 hours: Training Techniques

10 Hours: Teaching methodology

10 Hours: Anatomy & Physiology

20 Hours: Yoga philosophy & Ethics

20 Hours: Practicum

20 Hours: Mindfulness Bases Stress Reduction Program

 

Costs

$3300 AUD

Contact

Shannon Barry

shannon@grassrootsyoga.com