Yin Yoga and Deep Relaxation with Sarah Owen
in Oatley West, NSW organised by Gracefully Fit Yoga
Mar3020171:00 pm
- Where
- Office 1/93 Mulga Road, Oatley West, NSW, 2223, Australia
Show map - When
- Thursday, 30 Mar 2017
- Call
- (02) 9585 2244
- Website
- www.gracefullyfit.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/admhome?studioid=36483
Description
his workshop explores ways to keep the energetic body active and resilient, resulting in vibrant health and higher energy levels, while the Yin Yoga sequence does not deplete the body of energy at all.
Improve your flexibility, open your heart centre and feel your positive energy rise. We will practice conscious breathing (pranayama), physical postures (asana), mindfulness meditation (anapanasati), and deep conscious relaxation (guided yoga nidra). By the end of the workshop you will feel deeply nourished, restored and inspired.
Sarah Owen is amongst the most highly-regarded Yin Yoga teachers in Australia, and was one of the first yoga teachers to introduce Yin Yoga to the Australian audience. She has been teaching yoga since 2006, and specializes in Yin Yoga, Hatha Yoga & Meditation. She began teaching Yin Yoga across numerous Sydney yoga studios in 2007, after studying numerous times internationally and being deeply inspired by her principle teacher, Sarah Powers (Insight Yoga Institute USA), who she has studied with around the world for close to a decade. Sarah Owen is the coordinator for the Insight Yoga Institute Teacher Trainings in Australia. For more information about Sarah, please see her website: www.sarahowenyoga.com
- Early Bird Price - $35
- At Door Price $40