Yin Yoga and Deep Relaxation

Oct232015

Map of Oatley West, NSW
Where
Office 1/93 Mulga Road, Oatley West, NSW, 2223, Australia
Show map
When
Friday, 23 Oct 2015
6.30pm
Call

(02) ... Click to show(02) 9585 2244

Visit
www.gracefullyfit.com.au

Description

YIN YOGA and Deep Relaxation Workshop

Take yourself on a nourishing inward journey during this 2-hour workshop using restorative Yin Yoga postures to deeply unwind inner tensions.
 
You will be guided through mindfulness meditation methods to open the heart and increase feelings of calm and wellbeing.

Improve your flexibility, open your heart centre and feel your positive energy rise. We will practice conscious breathing (pranayama), physical postures (asana), mindfulness meditation (anapanasati), and deep conscious relaxation (guided yoga nidra). By the end of the workshop you will feel deeply nourished, restored and inspired.
 
A great way to feel revitalised during the colder Winter months!
 

 

Book early to ensure you don't miss out on this workshop!