Spring into Spring with us!

Coursein Oatley, NSW organised by Gracefully Fit Yoga

Description

Re-energise, re-inspire, rejuvenate your body mind and spirit!

Start

your day with a 60 minute vinyasa style ‘cleansing’ yoga practice,

including pranayama and meditation. Each day will have a particular

focus that will follow through the whole course.

Be inspired by some of the best Gracefully Fit Yoga Teachers

Whats included

Guided daily yoga practice for 2 weeks
- 6am – 7am Monday – Friday
- Plus any other class you wish to attend at No extra charge, including weekends (bookings essential)
Each day incorporating Yogic philosophy bringing in elements of ways to live your life in a yogic way
Seasonal information in regards to food, nutrition, yoga, pranayama and meditation.

If you would like to work more deeply,

you can add on a Naturopathic Appointment to get some dietary

recommendations and supplements to support the process.

Description