New-Mums Day Retreat

Once becoming a new mum, your world can turn upside down. So much goodness and love, yet so challenging, so difficult, so exhausting, physically, emotionally and mentally.

We want to do the right things for our child and for us.  During this time together we will delve into this space and find a place to be together and share our experiences.

We will also do some

• postnatal yoga and breathing practices
• womens circle time
• talks on nutrition and herbal support for the post-natal time
• meditations and visualisations
• yummy lunch and tea
• take home goodies bag
  and more....