Join us for one of the most enjoyable and funniest exercise classes you will ever experience! Laughter yoga is an exercise system that uses rhythmic clapping, yogic breathing and simulated laughter to bring about hearty laughter from deep within the body. You do not need to have a particular sense of humour, nor do you need to feel like laughing to enjoy a laughter yoga class. You will find that before long the laughter flows naturally due to the group dynamics and the contagious nature of laughter. Laughter yoga teaches you to laugh freely from the body, rather than from the mind. In our busy world we often do not have the opportunity to really stop and just laugh uproariously the way we did when we were children. Laughter yoga creates a space for people to have fun and release pent up stress and tension through a good deep belly laugh! Laughter is nature’s antidote to stress – scientific research has shown that sustained laughter reduces the levels of stress hormones in the body, leading to improved health and wellbeing.
Sydney Laughter is run by Kylie Willows, a Laughter Yoga Teacher internationally certified by Dr. Madan Kataria, the founder of laughter yoga worldwide Kylies Webiste is http://www.sydneylaughter.com.au/
•Date – Sunday 1 July
•Time – 3pm – 4pm
•Cost – $15