Sep152013

Map of Oatley, NSW
Where
111 Mulga Road, Oatley, NSW, 2223, Australia
Show map
When
Sunday, 15 Sep 2013
Price
$30
What does that include?
Call

(02) ... Click to show(02) 9585 2244

Visit
www.gracefullyfit.com.au

Description

Time for a little spring cleaning. Please join us for a class of cleansing and detoxing the organs.

Spring can be a challenging time for our liver. In this 2 hours workshop we will learn poses to help flush the liver, stimulate the gallbladder and get the digestive tract moving.

Kundalini Yoga is the Yoga of Awareness, in this workshop you will learn about Kundalini Yoga Kriyas (Actions), Pranayama (Breathingtechniques), Mantras (Intention), and Mudras (postures).

Includes Yoga, breathing and meditation grouped together in very specific Kriyasworking on different conditions and aspects of the self to createhealth, happiness and balance in ones life

Bookings Essential

 


Included for $30

Bookings Essential