Time for a little spring cleaning. Please join us for a class of cleansing and detoxing the organs.
Spring can be a challenging time for our liver. In this 2 hours workshop we will learn poses to help flush the liver, stimulate the gallbladder and get the digestive tract moving.
Kundalini Yoga is the Yoga of Awareness, in this workshop you will learn about Kundalini Yoga Kriyas (Actions), Pranayama (Breathingtechniques), Mantras (Intention), and Mudras (postures).
Includes Yoga, breathing and meditation grouped together in very specific Kriyasworking on different conditions and aspects of the self to createhealth, happiness and balance in ones life