Couples Pregnancy & Birth Preparation Workshop
in Oatley West, NSW organised by Gracefully Fit Yoga
Feb1120171:00 pm
- Where
- Office 1/93 Mulga Road, Oatley West, NSW, 2223, Australia
Show map - When
- Saturday, 11 Feb 2017
- Price
- $100
What does that include? - Call
- (02) 9585 2244
- Website
- www.gracefullyfit.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/admhome?studioid=36483
Description
“Of all the preparation courses and activities that we did prior to the birth (including Calmbirth and the hospital antenatal courses), my husband found the couples workshop to provide the most helpful information.” Robyn
To help prepare couples for the end stage of pregnancy, labour and the birth of your new baby. This Workshop is run by Kathy Grace, Yoga Teacher, Naturopath and has completed Doula studies
We will cover
Its a jam packed 3 hours!
Who should attend?
To help prepare couples for the end stage of pregnancy, labour and the birth of your new baby. This Workshop is run by Kathy Grace, Yoga Teacher, Naturopath and has completed Doula studies
We will cover
- How your support person can support you and what they ’can do’
- Yoga – to relieve discomfort at the end of pregnancy, and to support you during all stages of labour and the postnatal time. Including movement, postures (asana), breathing (pranayama) and relaxations and visualisations.
- Vocal Toning and using sound during pregnancy and labour
- Techniques and information on how you can ‘naturally’ help your labour progress and develop
- Massage Techniques
Its a jam packed 3 hours!
Who should attend?
This workshop is designed for women in their 2nd or 3rd trimester, along with their birthing partner. This may also be a good introduction for Yoga Teachers wanting to learn more about pregnancy and how to support women during their pregnancy with yoga
- Cost: $100 per couple
- Bookings Essential
Included for $100