Flo Fenton's one day workshop Maleny- ‘Nurturing the Spine'
in Maleny, Queensland organised by Flo Fenton's Intouch Yoga Byron Bay Events
Apr0820172:00 pmtoApr0820172:00 pm
- Where
- Maleny, Queensland, 4552, Australia
Show map - When
- Saturday, 8 Apr 2017 toSaturday, 8 Apr 2017
8.30am - 3.30pm - Price
- $120
What does that include? - Call
- +61 418 441 437
- Website
- www.intouchyogabyronbay.com
Description
We all know that yoga practice is great for improving our strength and mobility. However, a lot of us come to yoga later in life, and come with our own particular imbalances and injuries! A lot of yoga asana is quite ‘linear’ in its movement-and for some, more natural, circular movements of the spine can help to tone and reduce strain in the muscles, ligaments and discs of the spine-our central axis.
Learn some interesting new techniques, and how to combine classical yoga with some of the understanding of Feldenkrais and Alexander Technique disciplines, to nurture and bring ease of movement back into your spine!
Included for $120
Schedule / Itinerary
Sunday April 9th 2017
8.30am-11.30pm
Morning practice including asana and pranayama to reconnect us to the natural, healthy movements of the spine
11.30-1.30pm
Lunch Break
1.30-3.30pm
Gentle asana, mantra and pranayamas with visualisation practices to help clear energy blockages, and increase the flow of prana within the central axis.