DATES: November 12th-13th 2016
TIMES: 10.00am-4.30pm both days
LOCATION: Whakarongo Hall , 17 Stoney Creek Rd, Whakarongo 4470, near Palmerston North, NZ
NZ $150.00-One day only ($130.00 early bird-payment made before June 30th)
NZ $270.00 -Both days ($245.00 early bird- payment made before June 30th)
What are the fundamental movements of the human body that we need to make ease-ful, in order to progress in yoga-and have a functional, pain free body? What limits us in these movements-and how can we use mindful practice to overcome these limitations?
Fine tune your practice and find pain free ways to access a greater range of movement. Join yoga master Flo Fenton on an in depth journey of investigation into creating an intelligent practice that assists us in yoga-and in life. Discover how best to warm up for, sequence, counter-pose and progress in forward bends, back-bends and twists, in synchrony with breath.
one day-NZ $130.00
Two Days- NZ $240.00