Flo Fenton's NZ Weekend Workshop

Nov122016toNov132016

Map of Whakarongo, Manawatu-Wanganui
Where
17 Stoney Creek Road, Whakarongo, Manawatu-Wanganui, 4470, New Zealand
Show map
When
Saturday, 12 Nov 2016 to Sunday, 13 Nov 2016
10am-4.30pm
Price
NZ $150.00-$270.00
What does that include?
Call

027 4... Click to show027 415 9345

Visit
www.anahatayoga.co.nz

Description

 ‘Fundamentals in Yoga Asana’

 

DATES: November 12th-13th 2016
TIMES: 10.00am-4.30pm both days
LOCATION: Whakarongo Hall , 17 Stoney Creek Rd, Whakarongo 4470, near Palmerston North, NZ 

COST: 

NZ $150.00-One day only ($130.00 early bird-payment made before June 30th)
NZ $270.00 -Both days ($245.00 early bird- payment made before June 30th)


 

What are the fundamental movements of the human body that we need to make ease-ful, in order to progress in yoga-and have a functional, pain free body? What limits us in these movements-and how can we use mindful practice to overcome these limitations?

Fine tune your practice and find pain free ways to access a greater range of movement. Join yoga master Flo Fenton on an in depth journey of investigation into creating an intelligent practice that assists us in yoga-and in life. Discover how best to warm up for, sequence, counter-pose and progress in forward bends, back-bends and twists, in synchrony with breath.


Included for NZ $150.00-$270.00

one day-NZ $130.00





Two Days- NZ $240.00


Schedule / Itinerary

Saturday12th November

10.00am-1.00pm
A flowing morning practice, demonstrating how we can best sequence a practice so as to begin with simpler movements and progress to those that are more complex. Breathing techniques and meditation techniques will also be taught in this session.

1.00-2.30pm
Lunch Break

2.30-4.30pm

An in-depth look at what limits us in forward bends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

Sunday 13th November

10.00am-1.00pm
Moving on from yesterdays session, we will progress in all of the basic movements safely and intelligently. Breathing techniques and meditation techniques will also be taught in this session.

1.00-2.30pm
Lunch Break

2.30-4.30pm

An in-depth look at what limits us in backbends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.