Flo Fenton's Lower Back Pain-Prevention and Management with Yoga

Mar122016toMar132016

Map of Cashmere, QLD
Where
Cashmere St, Cashmere, QLD, 4001, Australia
Show map
When
Saturday, 12 Mar 2016 to Sunday, 13 Mar 2016
Price
$140.00- $250.00
What does that include?
Call

04347... Click to show 0434775645

Visit
www.pineriversyoga.com

Description

Flo Fenton's Lower Back Pain-Prevention and Management with Yoga

 

Pine Rivers Yoga Weekend Workshop-1 Pinedale Road Cashmere With Flo Fenton

 

March 12th-13th 2016

 

 

10am-4pm Saturday, 9.30am-3.30pm Sunday, lunch provided

 

 

Lower back pain is one of the most common ailments worldwide.

Unfortunately, even with regular yoga practice, some students still

experience lower back pain regularly. How can we avoid straining the

lower back in our yoga practice, and how can we use yoga to manage

pre-existing injury or pain in the lower back?

 

Over this weekend, senior yoga teacher Flo Fenton will help us

to understand and explore some of the major causes of lower back

pain…and how it is often mis-managed. We will look at safe practice

principals and injury prevention in our regular practice, as well as

learning about the three phases of lower back injury…and what we can do

through yoga to manage, and recover from, each stage until full recovery

is reached.

 

This workshop is suitable for anyone who has ever experienced

lower back pain, and yoga teachers who would like to deepen their skills

in this important area.

 

Schedule 

Saturday March 12th

 

 

10am-12.30pm 

 

 

Prevention of lower back strain-Taking care of the back in daily yoga practice  

 

In this session, we will explore some common yoga

postures-standing postures, forward bends, backbends and twists-and

learn how to approach them in a way that is safe and sustainable for the

lower back.

 

This session will include pranayama and meditation.

 

 

 

12.30-2pm-Lunch

 

 

Enjoy a delicious vegetarian lunch in the blissful surrounds

of the Pine Rivers Yoga garden, followed by a walk through the woods if

desired.

 

2-4pm

Managing acute lower back pain 

 

What does it mean to be in the acute phase of lower back

injury or pain, and what should we be doing in this phase to assist our

recovery?

 

A power point presentation will begin this session followed by experiential practice.

 

Sunday 13th March

 

9.30am-12.00pm

 

 

Prevention of lower back strain-Taking care of the back in daily yoga practice 

 

In this session, we will explore some common yoga

postures-standing postures, forward bends, backbends and twists-and

learn how to approach them in a way that is safe and sustainable for the

lower back.

 

This session will include pranayama and meditation.

 

 

 

12.00-1.30pm-Lunch.

 

 

Enjoy a delicious vegetarian lunch in the blissful surrounds

of the Pine Rivers Yoga garden, followed by a walk through the woods if

desired.

 

1.30-3.30pm

 

 

Managing sub-acute and chronic lower back pain or injur 

 

What does it mean to be in the sub-acute or chronic phase of

lower back injury or pain, and what should we be doing in these phases

to fully recover and move back into our regular activities?

 

A power point presentation will begin this session followed by experiential practice.

 

Costs and Booking 

 

1 day-$140.00-includes lunch

 

2 days-$250.00-includes lunch

 

Booking 

 

Ruth Campbell;

 

e: mailto:ruth@pineriversyoga.com

 

web: www.pineriversyoga.com

 

m: 0434775645

 


Included for $140.00- $250.00


1 day-$140.00-includes lunch






2 days-$250.00-includes lunch