Flo Fenton's ‘Fundamentals of Asana’ – Pine Rivers

Jun0220172:00 pmtoJun0320172:00 pm

Map of Cashmere, Queensland
Where
Cashmere, Queensland, 4500, Australia
Show map
When
Friday, 2 Jun 2017 toSaturday, 3 Jun 2017
9.30-3.30 daily
Price
$140 - $250
What does that include?
Call
0434775645
Website
www.pineriversyoga.com

Description

What are the fundamental movements of the human body that we need to make ease-ful, in order to progress in yoga-and have a functional, pain free body? What limits us in these movements-and how can we use mindful practice to overcome these limitations?

Fine tune your practice and find pain free ways to access a greater range of movement. Join yoga master Flo Fenton on an in depth journey of investigation into creating an intelligent practice that assists us in yoga-and in life. Discover how best to warm up for, sequence, counter-pose and progress in forward bends, back-bends and twists, in synchrony with breath.


Included for $140 - $250

1 day-$140.00-includes lunch
2 days-$250.00-includes lunch

Schedule / Itinerary

Saturday 3rd and Sunday 4th June 2017

10am-4.30pm Saturday, 9.30am-4pm Sunday.

Saturday June 3rd

10.00am-1.00pm
A flowing morning practice, demonstrating how we can best sequence a practice so as to begin with simpler movements and progress to those that are more complex. Breathing techniques and meditation techniques will also be taught in this session.

12.30-2pm-Lunch

Enjoy a delicious vegetarian lunch in the blissful surrounds

of the Pine Rivers Yoga garden, followed by a walk through the woods if

desired.

 

2-4.30pm

An in-depth look at what limits us in forward bends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.

Sunday 4th June

 

9.30am-12.30pm

Moving on from yesterdays session, we will progress in all of the basic movements safely and intelligently. Breathing techniques and meditation techniques will also be taught in this session.

12.00-1.30pm-Lunch

Enjoy a delicious vegetarian lunch in the blissful surrounds

of the Pine Rivers Yoga garden, followed by a walk through the woods if

desired.

 

1.30-4pm

An in-depth look at what limits us in backbends, and how we can use targeted asana practice with modifications and prop-use to help create greater mobility in these movements.