With our resident Yin guru Melanie, this afternoon workshop and master class will delve into the key principles of Yin and how it can be used as a powerful tool for restoration and discovery. Beginning with a mini workshop, you will explore the following aspects of a Yin practice:
· What is a Yin or Yang style of practice?
· How are these energies affected by the seasons?
· Why do we all need to include Yin in our regular yoga routine?
· How does Yin positively affect the organs and tissues of our bodies?
· How does Yin positively affect our mental and spiritual well-being?
Anyone living in a busy city, pushing themselves physically and mentally though work, activity or just life in general can experience the amazing bene?ts of a Yin-style practice. Beyond the seasonal energetic workshop introduction you will have the opportunity to become at one with your new knowledge in a 90 minute Yin master class.
We have these master classes booked every month to the end of 2013 so you can enjoy some deep tissue restoration and energetic balancing…regularly!