Honey Flow Master Classes add a seasonal concept to your practice with four differing Honey Flows running over the year. This first Masterclass is the “Summer Session”.
We will be exploring Pranayama, a Peak Pose Flow, Yin and Meditation. Each aspect of the practice will focus on that particular season’s gifts in both a Yang and Yin way. There will be sprinklings of nutritional tips, questions of reflection, fun, wisdom with a TCM influence and a user-friendly overview of how to best care for yourself and be more in sync with the season’s offerings and your body’s needs.
$35 / $30 full members