Fine Tune Your Practice

Breath is such an important foundational aspect to our practice, and yet it is something that is often overlooked or underappreciated. In this Beginners Workshop – suitable for the beginner through to the seasoned practitioner who is looking to fine tune – we will delve into the different styles of yogic breathing.

When we’re working at a fundamental level, breathing techniques (Pranayama) help us expend the minimum amount of effort to maintain integrity of the pose.

In this afternoon workshop with Donald, we’ll explore:

• Pranayama

• Ujjayi breathing

• Nadi Shodhana breathing

• Moola Bandha, basic functioning and activation

• Uddiyana Bandha, basic functioning and activation

• Trataka (steady concentrated gazing)

• The essential alignment of bones

• The fundamentals of Sun Salutations A and B (Surya Namaskara A and B)

• Arm balancing posture (Bakasana – crow)

• Seated floor postures

We will complete the workshop with a twenty minute flow to put theory into practice.

Within this workshop, develop a solid understanding of alignment with consistent awareness throughout your asana (poses) and watch your practice soar to another level!

$40 / $35 full members / free for Revolutionaries