Embodied Flow with Tara Judelle - Hridaya

Spaces within the architecture of our human bodies take on the realm of “sacred” due their amplitude of energy. Any access point in our body can be a portal to the infinitude of the Universe but there are few locations of particular interest that have been recognised through the yoga traditions for millennia. These are: our central channel, our heart, our core, and our crown. When our awareness in one of those centres is blocked or stagnated, the energy in the correspondent physical area will not flow optimally. Thus, we might feel disconnected, disempowered or even disembodied. In this workshop we will explore these sacred arenas within our bodies endeavoring to reconnect them through meditation, asana flows and lecture to reawaken the numinous space within.

Hridaya – Journey to Mind of the Heart

This uplifting, energetic flow will combine the inner landscape with studied information into the architecture of the body to create both structural support and an inner feeling sense as we journey to the centre of the heart through backbends.

$65 single workshop
$220 four workshop package