5 Week Beginner's Course

Nov012015toNov292015

Map of East Brisbane, QLD
Where
963 Stanley Street East, East Brisbane, QLD, 4169, Australia
Show map
When
Sunday, 1 Nov 2015 to Sunday, 29 Nov 2015
10.30-12pm
Price
$150
What does that include?
Call

04064... Click to show0406476950

Visit
www.cultivatecalmyoga.com.au

Description

Let’s start from the beginning and establish a strong foundation from which you can grow and evolve.

Our 5 week beginner course will take you from raw beginner to confident yogi. We will help you find correct alignment, help you build strength and develop your flexibility so that you will feel strong and confident in your yoga class.

We will explore the meaning of yoga, how to breathe properly, chakras, bandhas and meditation too.

The course is run as a sequence, with each class building upon the previous. Ideally you should attend each class.

Cost is $150 for 5 weeks. This includes a 5 class yoga pass that you can use at any time.

Week 1 – Breathing and sun salutations

Week 2 – Standing poses

Week 3 – Balance and strength

Week 4 – Bringing it all together

Week 5 – Going deeper

 


Included for $150

5 x 1.5hr yoga workshops
Comprehensive course notes
FREE 5 class yoga pass