Yoga for Anxiety & Depression

Aug302014

Map of North Strathfield, NSW
Where
9 George St, North Strathfield, NSW, 2137
Show map
When
Saturday, 30 Aug 2014
Price
$132
What does that include?
Call

(02) ... Click to show(02) 9763 5885

Visit
www.concordyoga.com

Description

 

In this course you will be working with qualified Yoga Therapists to assist in developing a greater sense of mental and physical wellbeing.

You will learn:

  • The psycho-biology of stress and how yoga can positively affect it
  • Breathing and relaxation techniques which bring about more calm and positive states of mind and body
  • Yoga postures which help you feel more grounded, centred and release stress
  • You will walk away with Techniques that can be used in daily life.

The classes will be facilitated in a supportive and comfortable environment which makes it easier to relax.

Tuesdays 7-8pm, or

Saturdays 10:00-11:00am

 


Included for $132

$132 (incl. gst.) for the 6-week course.