Yoga for Anxiety & Depression


Map of North Strathfield, NSW
9 George St, North Strathfield, NSW, 2137
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Saturday, 30 Aug 2014
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In this course you will be working with qualified Yoga Therapists to assist in developing a greater sense of mental and physical wellbeing.

You will learn:

  • The psycho-biology of stress and how yoga can positively affect it
  • Breathing and relaxation techniques which bring about more calm and positive states of mind and body
  • Yoga postures which help you feel more grounded, centred and release stress
  • You will walk away with Techniques that can be used in daily life.

The classes will be facilitated in a supportive and comfortable environment which makes it easier to relax.

Tuesdays 7-8pm, or

Saturdays 10:00-11:00am


Included for $132

$132 (incl. gst.) for the 6-week course.