Practicing simple postures, breathing techniques and mindfulness meditations the body/mind gets the opportunity to heal itself and release old feelings and thought patterns. It is a great compliment to other forms of health care and helps individuals to feel self empowered, more calmness and inner joy. This supportive course can help women develop:
Babies are more than welcome to be apart of this class so we can also explore yoga practices and mindfulness that are helpful whilst caring for you baby too.
Kylie is a mother of 3 and has found many ways to adapt her yoga practices into the beautiful and challenging times of motherhood over the last 13 years.