Sep142013

Map of North Strathfield, NSW
Where
9 George St, North Strathfield, NSW, 2137, Australia
Show map
When
Saturday, 14 Sep 2013
Call

(02) ... Click to show(02) 9763 5885

Visit
www.concordyoga.com

Description

Expecting couples are invited to join Celia for this practical combined workshop and discover how the practices of yoga and acupressure can assist during birth, including how to promote labour, relieve pain naturally, release tension and calm the mind and body.

Saturday 11am-2pm

$90 per couple

Morning tea will be served after the 9am prenatal yoga class, for those who would like to stick around before the workshop starts.

In this workshop, you will learn:

How practicing deep breathing techniques to calm the body/mind

Postures to open the pelvis, stretch the pelvic floor & perineum

How releasing tension in the body helps

Develop visualization and meditation skills

Natural acupressure points on the body, their purpose, their location, and how to effectively use them

How to promote efficient and regular contractions with acupressure

A natural, safe and effective method of pain relief through acupressure

Acupressure points for induction and turning breech and posterior babies

How to promote breastfeeding postnatally

Easy ways to be supported and support women in labour