Expecting couples are invited to join Celia for this practical combined workshop and discover how the practices of yoga and acupressure can assist during birth, including how to promote labour, relieve pain naturally, release tension and calm the mind and body.
$90 per couple
Morning tea will be served after the 9am prenatal yoga class, for those who would like to stick around before the workshop starts.
In this workshop, you will learn:
How practicing deep breathing techniques to calm the body/mind
Postures to open the pelvis, stretch the pelvic floor & perineum
How releasing tension in the body helps
Develop visualization and meditation skills
Natural acupressure points on the body, their purpose, their location, and how to effectively use them
How to promote efficient and regular contractions with acupressure
A natural, safe and effective method of pain relief through acupressure
Acupressure points for induction and turning breech and posterior babies
How to promote breastfeeding postnatally
Easy ways to be supported and support women in labour