You sit down. You promise yourself an hour out of your busy life to relax, and meditate. You close your eyes and breathe. But you can't sit still. Your foot twitches. Your nose itches. You fidget. A million little things run through your mind; a nattering little voice reminds you of everything you have to get done. You give up.
Then don't just sit still - meditate while you move!
In our hectic lives, it can be incredibly hard to sit still long enough to find any sort of peace or relaxation. Luckily, we have the solution! Join Kylie in this brilliant evening workshop of Kundalini meditation!
This is an active, energising style of meditation that involves movement and music in four short stages to relax and refresh the body and mind.
You won't believe how incredible you'll feel afterwards!
Friday 10th August
$25 ($20 members/concession)
$25 (inc. GST). $20 for concession/members.