acroyoga retreat
acroyoga retreat

Apr292016toMay012016

Map of Byron Bay, New South Wales
Where
Buckleys Rd, Tyagarah, Byron Bay, New South Wales, 2481, Australia
Show map
When
Friday, 29 Apr 2016 to Sunday, 1 May 2016
Price
$450 - $680 depending on choice of accommodation
What does that include?
Call

0410 ... Click to show0410 601 773

Visit
https://www.facebook.com/events/1687204461517770/

Description

Join inspirational AcroYoga teacher's Tanya Zappala and Zoe Braithwaite on this luxury retreat in a secluded mansion in Tyagrah, next to Byron Bay
 
This retreat is an opportunity like no other to integrate and 'live' your practice inside and outside the workshop environment.
 
With a space of our own and a personal chef, we can maintain connection to what we are learning and continue to develop ourselves aside from distraction.
 
The space for lasting personal change and transformation lives here.
 
The art of communication is central to all interaction in life and will be explored as a way to enjoy more success in all that we do.
We are lucky to have senior NVC coach / facilitator Dorset Cambell - Ross as our guest teacher to explore non violent communication as an effective model of communication.
 
ONLY 20 PLACES - THIS WILL BOOK OUT FAST -
SAVE $100 WITH EARLY BIRD OFFER BEFORE APRIL 1ST
 
TO BOOK : Contact TANYA
0410 601 773 I tanya@acroyoga.org
 
* Please Note all info below is also contained within the information booklet of the "pinned post " at the top of the event posts!
 
WHAT'S INCLUDED
 
* We take care of everything.
* a mansion with pool, spa and sauna, for only our use
* our own chef to take care of all individual dietary requirements
* In depth training and instruction in all aspects of Acroyoga by 2 highly accredited Acroyoga 2 teachers in and 2 experienced
assistants
* 2 hour NVC training session with one of the top trainers in Oz
* Accommodation - a variety of options ( see below) prices are per person.
 
 
EARLY BIRD / FULL PRICE
 
$450 / $550 - Camping (bring your own tent)
 
$500 / $600 - Deluxe Camping (2 people sharing )
- tent, all bedding, and towels provided
 
$500 / $600 - Dorm (shared space)
 
$530 / $630 - Dorm Private Room (2 people sharing)
 
$550 / $650 - Deluxe Camping (single)
- tent, all bedding, and towels provided
 
$580 / $680 - Bedroom in house (2 people sharing)
 
______________________________
 
More information below:
 
ON THIS RETREAT, YOU WILL LEARN :
 
combine acrobatics, partner yoga, games and thai massage for a full body workout and active recovery
re-ignite your ability to learn through play in a safe and supportive environment
intelligently balance the physical strength, mobility and mental agility of the whole body on a foundation of structural support
develop new neural pathways and improve brain function
engage your creativity in fun and playful challenges
incrementally establish effective alignment techniques to move from simple to complex acrobatic yoga flows
explore how the niyamas and yamas (ethical enquiry) relate to your AcroYoga experience
recognise and overcome obstacles to effectively working with others
 
ABOUT ACROYOGA
 
AcroYoga is a functional movement practice where by we learn how to work together, in challenging and playful ways.
utilising partner and group exercises, the focus on body alignment, core strength and balance brings about strength, stamina, and flexibility, inspiring the mind and body to create personal change and improvement.
Thai massage balances the active and dynamic aspects of the practice with nurturing therapy and establishes a pathway for rejuvenation and injury prevention.
The group and team atmosphere adds an extremely fun and social element and attracts a community of adventure seekers who understand that playing keeps us young at heart.
 
SONGLINE : ABOUT THE VENUE
 
Songline is the ultimate luxury mansion with sea views across Byron Bay, and north to Hastings Point. Songline sets the benchmark for luxury. Built on a cul-de-sac, she is the nearest house to the beach and enjoys both quiet and privacy.
* The 13m pool and hot spa are infused with colloidal silver and a copper purification system to restore your body
* Infra Red Sauna. to eliminate toxins and recover from fatigue
* the sea is a 5 min drive or a 10 minute walk away.
* The beach is pristine white sand half way between Byron and Brunswick
* The tea tree lake is less than a km walk from the house.
* Songline is a shoe free house
 
NON - VIOLENT COMMUNICATION
- with Special Guest Dorsett Cambell-Ross
 
NVC is a model of communcaiton that encourages patient listening of each other's feeling and needs around situations where theres is miscommunication. It promotes an identification with empathy to heal and problem solve by reducing the complexity of a situation into simple understanding. There is a focus on connection rather then blame in order to arrive at stratergies and solutions.
In a similar way, in Acro, we are always lookings for the perfect fit - best connection with our bodies to create the most ease and efficiency with our movements.
We also use the stratergy of breaking down complex movement patterns into bite size pieces in order to gain greater understanding of the movement as a whole, and progress in the direction we desire to go.
DORSET CAMBELL-ROSS IS ONE OF THE TOP NVC FACILITATORS IN AUSTRALIA.. HE HAS BEEN A COUNSELOR, , LECTURER , SEMINAR LEADER, NLP MASTER AND HYPNOTHERAPIST SINCE 1992, SPECIALISING IN COMMUNICATION AND RELATIONSHIP SKILLS.
FOR MORE INFO CHECK : WWW.NVCWORKS.COM
 
ABOUT THE ACROYOGA TEACHERS:
 
Tanya and Zoe have been collaborating to build the Byron Bay AcroYoga community. For the last two years they have shared their love and experience of AcroYoga at events and workshops including Evolve Yoga Festivals, Byron Bay Spirit Festival, Circus Arts and Splendor in the Grass. It is their intention to deepen the communities’ support networks and expand its co creative potential.
Tanya Zappala 0410 601 773
Zoe Braithwaite 0410 564 225

Included for $450 - $680 depending on choice of accommodation

EARLY BIRD / FULL PRICE

$450 / $550 - Camping (bring your own tent)

$500 / $600 - Deluxe Camping (2 people sharing )
- tent, all bedding, and towels provided

$500 / $600 - Dorm (shared space)

$530 / $630 - Dorm Private Room (2 people sharing)

$550 / $650 - Deluxe Camping (single)
- tent, all bedding, and towels provided

$580 / $680 - Bedroom in house (2 people sharing)

Schedule / Itinerary

Friday

5:00 - 6:00pm Arrive and settle into accommodation

6:00 - 7:00pm Dinner 

7:30 - 9:00pm Welcome Circle and Therapeutic session

 

Saturday

7:30 - 8:30am Solar Asana Practice 

8:30 - 9:30am Breakfast 

9:30 -12:0pm Strength and Conditioning 

12:0 - 2:00pm Lunch- Pool / Beach / Free Time

2:00 - 5:00pm AcroYoga Flows 

5:00 - 6:00pm Break - Pool / Sauna / Beach / Free Time 

6:00 - 7:00pm Dinner

7:15 - 9:00pm NVC Evening Session 

 

Sunday

7:30 - 8:30am Solar Asana Practice 

8:30 - 9:30am Breakfast

9:30 - 12:0pm AY FIT 

12:30 - 2:0pm Lunch- Pool / Beach / Free Time

2:00 - 5:00pm AcroYoga Flows 

5:00 - 6:00pm Break - Pool / Sauna / Beach / Free Time 

6:00 - 7:00pm Dinner