In this workshop Senior Yoga Teacher and Franklin Method educator, Renae Steven will introduce you to your spine.
Embody the amazing biomechanical design of your spine using the Franklin Method tools of dynamic imagery. Explore the relationship between form and efficient function and learn how to implement mental training to improve the experience of freedom, grace and resilience of your spine. Take home a simple and fun practice that will get your spine feeling loose and lubricated each day!
Sunday 13th September; 1 – 4 pm
Tuition: $60 / $50 early bird by Sept 5th
Bookings: firstname.lastname@example.org | 0410 601 773
over the 3 hours Renae will help you explore movement and freedom in your spine.
A simple and fun practice to take home.