Saturday June 13th, 11:30am
This great sequence for anywhere you don’t have a yoga mat.
This flow builds not only build core and leg strength but will open up hips and hamstrings. You will develop awareness of your centre of gravity required for better balance.
We will break down this flow into variations to firstly warm, gradually building on strength and hip opening.
As always these master classes are for everybody, helping you find what variations will support you now and options to play with in the future.
Cost: $25 prepaid or $35 on the day
Bookings Required: email@example.com or 0410 601 773