Meditation

Introduction to Meditation

“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it” - Krishnamurti

Take your first steps to build a meditation practice.
Learn foundational meditation techniques.
Be guided through some meditation practices.
Receive feedback on your meditation posture.
Learn tools to help you to start a regular meditation practice.

In this 2 hour workshop, we will explore the foundations of a meditation practice, giving you the tools to start your own practice at home, and helping you to choose a method that feels right for you.

Marian has studied a variety of different meditation techniques over the past 25 years, and is deeply grateful for the benefits a daily practice brings her.  

Sunday 30 August 2-4pm 
Clayfield Yoga Studio, cnr Vine St & Wagner Rd, Clayfield
$30 prepaid by 20th August / $45 thereafter 
Bookings: tanya@clayfieldyoga.com.au | 0410601773