5 week Beginners Yoga Course
in Clayfield, Queensland organised by Clayfield Yoga Studio
beginners yoga clayfield yoga studio
Nov0120151:00 pmtoNov2920151:00 pm
- Where
- 30 Wagner Road, Clayfield, Queensland, 4011, Australia
Show map - When
- Sunday, 1 Nov 2015 toSunday, 29 Nov 2015
6:45 - 8pm - Price
- $60 for 4 classes or $20 casual drop in
- Call
- 0410 601 773
- Website
- www.clayfieldyoga.com.au
Description
New to yoga or wanting to get back on your mat?
Our 5 week beginner course will take you from total beginner to confident yogi, with correct (and safe!) alignment and increased flexibility, so that you'll emerge strong and confident. We will explore the meaning of yoga, how to breathe properly, your energy systems, relaxation & meditation.
Class size will be kept small so that you will benefit from individual attention in a warm and nurturing environment.
Week 1 – 2nd November
Breathing and sun salutations
Week 2 – 9th Novemerber
Standing poses
Week 3 – 16th November
Balance and strength
Week 4 – 23rd November
Flexibility in seated poses
Week 5 - 30th November
Bringing it all together and going deeper.
$20 casual drop in per class
$60 for 4 week block
Schedule / Itinerary
Week 1 – 2nd November
Breathing and sun salutations
Week 2 – 9th Novemerber
Standing poses
Week 3 – 16th November
Balance and strength
Week 4 – 23rd November
Flexiblitiy in seated poses
Week 5 - 30th November
Bringing it all together and going deeper.