beginners yoga clayfield yoga studio
beginners yoga clayfield yoga studio

Nov022015toNov302015

Map of Clayfield, Queensland
Where
30 Wagner Road, Clayfield, Queensland, 4011, Australia
Show map
When
Monday, 2 Nov 2015 to Monday, 30 Nov 2015
6:45 - 8pm
Price
$60 for 4 classes or $20 casual drop in
Call

0410 ... Click to show0410 601 773

Visit
www.clayfieldyoga.com.au

Description

New to yoga or wanting to get back on your mat? 

Our 5 week beginner course will take you from total beginner to confident yogi, with correct (and safe!) alignment and increased flexibility, so that you'll emerge strong and confident. We will explore the meaning of yoga, how to breathe properly, your energy systems, relaxation & meditation. 

Class size will be kept small so that you will benefit from individual attention in a warm and nurturing environment.  

Week 1 – 2nd November 
Breathing and sun salutations

Week 2 – 9th Novemerber 
Standing poses

Week 3 – 16th November
Balance and strength

Week 4 – 23rd November 

Flexibility in seated poses 

Week 5 - 30th November 
Bringing it all together and going deeper.

$20 casual drop in per class 
$60 for 4 week block


Schedule / Itinerary

Week 1 – 2nd November 
Breathing and sun salutations

Week 2 – 9th Novemerber 
Standing poses

Week 3 – 16th November
Balance and strength

Week 4 – 23rd November 

Flexiblitiy in seated poses

Week 5 - 30th November
Bringing it all together and going deeper.