Insomnia? A Yogic Approach.
in Winthrop, WA organised by Charleyoga ~ Applecross, Winthrop, Fremantle (Perth)
Jun07201412:00 am
- Where
- Leach Hwy, Between Riseley St & Murdoch Dve, Winthrop, WA, 6150, Australia
Show map - When
- Saturday, 7 Jun 2014
- Price
- $65
What does that include? - Call
- (08) 6219 5176
- Website
- www.charleyoga.com.au/main/page_events.html
Description
Over half the population suffers from insomnia at some point and the good news is that there is a growing evidence base for yogic management. Charley has 10 years of yoga teaching experience and is a qualified yoga therapist with a keen interest in treating insomnia. She has a good understanding of the topic due to her own experiences as an insomniac in her younger years.
This will not just be a boring theory session, lots of moving, breathing and meditating included plus afternoon tea and a take home pack. Bring a mat, blanket, cushion and water bottle (if you don't have a mat, please let us know)
PLEASE NOTE - this is not specifically pitched at yoga teachers as a teacher training but you are very welcome to attend!
Included for $65
$60 if you are currently a student with us or $55 if you have attended one of our workshops before.