Yin Yoga for Self-Transformation Weekend with Sarah Owen 30 Sep-1 Oct 2016
Yin Yoga for Self-Transformation Weekend with Sarah Owen 30 Sep-1 Oct 2016

Sep302016toOct012016

Map of Phillip, ACT
Where
Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip, ACT, 2606, Australia
Show map
When
Friday, 30 Sep 2016 to Saturday, 1 Oct 2016
Price
Early bird of $120 for all three sessions until 31 August 2016. $140 for all three sessions from 1 September 2016
Call

0414 ... Click to show0414 985 800

Visit
www.canberrayogaspace.com.au

Description

In the first session, improve your flexibility, open your heart centre and feel your positive energy rise. During the workshop, you will practice conscious breathing, Yin Yoga postures, mindfulness meditation (anapanasati), and deep conscious relaxation (guided Yoga Nidra). By the end of this session you will feel deeply nourished, restored and inspired.

During the second transformative session, you will explore the mindful integration of physical movements with conscious breath and clear attention. Through regular daily practice, the body becomes stronger yet leaner, and the mind more focussed with steady, calm intention. This sessions integrates Vinyasa, Yin Yoga, Pranayama and Meditation.

In this deeply introspective third yin yoga session will include practices to compassionately awaken the body, heart and mind. These simple practices can be repeated at home regularly, creating your own personal sadhana or meditation practice, thereby deepening your capacity to draw upon compassionate acceptance for peace of mind.


Schedule / Itinerary

Session 1: Yin Yoga and Deep Relaxation – Friday 30 September from 6:30-8:30pm

Session 2: Yoga for Self Transformation – Saturday 1 October from 10:15am-12:45pm

Session 3: Yin Yoga for Cultivating Peace of Mind – Saturday 1 October from 1:30-4pm