Our Grand Opening Celebration

Join us at CYS for a Grand Opening Day Celebration.

WHEN: Saturday, 3 May 2014

WHERE: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip Woden

HOW MUCH: Gold coin donation. Proceeds going to a local yoga charity.

TIME: 8am to 3pm.  Attendees can attend any or all of the sessions throughout the day.

Please RSVP before THURSDAY, 1 May 2014 - go to our events page to register.

SPECIAL GUEST:  Sydney's Barbara Jackson (Crystal Bowl Sound Healing Session) 

ALLOW THE MAGIC OF SOUND TO HEAL - The magic of the crystal ‘singing’ bowls has a powerful, therapeutic effect, creating a balance on physical, emotional and energetic levels. It is healing at a deep level and instills a sense of deep relaxation and inner peace. It can create a profound sense of well-being.

PROGRAM

8am to 8:30am

Opening Activity: Suzanna Thell (Room journey activity). This activity is child-friendly - you are welcome to bring your child.

8:45am to 9:50am

Teachers 1: Vinyasa Hatha and Ashtanga Yoga Class

Vinyasa Hatha Warm up and Grounding – Pippa Matthews (30mins)

Ashtanga Yoga Balancing, Floor and Cool down – Kat Sadler (30 mins)

10am Morning Tea

10:30am to 12noon

Crystal Bowl/ Sound Healing Session with Barbara Jackson

12noon to 1pm

Light lunch & Ayurveda Talk - Teachers 2: Angela Baker and Pippa Matthews

1:30pm to 2pm

Dru Yoga Restorative and Meditation – Teachers 3: Lynnette Dickinson

2:00pm to 3pm

Teachers 4: Vinyasa Hatha and Iyengar Class

Centring, Warm-up, Body 1 – Jen Brown (30 minutes)

Body 2, Warm-down/ Floor-work, Savasana – Muriel Mace (30 minutes)

3pm CLOSING Chant

Free entry.  Gold coin donation going to a local yoga-related charity.