Join us at CYS for a Grand Opening Day Celebration.
WHEN: Saturday, 3 May 2014
WHERE: Canberra Yoga Space, Level 1 / 13 Botany Street, Phillip Woden
HOW MUCH: Gold coin donation. Proceeds going to a local yoga charity.
TIME: 8am to 3pm. Attendees can attend any or all of the sessions throughout the day.
Please RSVP before THURSDAY, 1 May 2014 - go to our events page to register.
SPECIAL GUEST: Sydney's Barbara Jackson (Crystal Bowl Sound Healing Session)
ALLOW THE MAGIC OF SOUND TO HEAL - The magic of the crystal ‘singing’ bowls has a powerful, therapeutic effect, creating a balance on physical, emotional and energetic levels. It is healing at a deep level and instills a sense of deep relaxation and inner peace. It can create a profound sense of well-being.
8am to 8:30am
Opening Activity: Suzanna Thell (Room journey activity). This activity is child-friendly - you are welcome to bring your child.
8:45am to 9:50am
Teachers 1: Vinyasa Hatha and Ashtanga Yoga Class
Vinyasa Hatha Warm up and Grounding – Pippa Matthews (30mins)
Ashtanga Yoga Balancing, Floor and Cool down – Kat Sadler (30 mins)
10am Morning Tea
10:30am to 12noon
Crystal Bowl/ Sound Healing Session with Barbara Jackson
12noon to 1pm
Light lunch & Ayurveda Talk - Teachers 2: Angela Baker and Pippa Matthews
1:30pm to 2pm
Dru Yoga Restorative and Meditation – Teachers 3: Lynnette Dickinson
2:00pm to 3pm
Teachers 4: Vinyasa Hatha and Iyengar Class
Centring, Warm-up, Body 1 – Jen Brown (30 minutes)
Body 2, Warm-down/ Floor-work, Savasana – Muriel Mace (30 minutes)
3pm CLOSING Chant
Free entry. Gold coin donation going to a local yoga-related charity.