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This weekend workshop, comprising four sessions, is an excellent comprehensive introduction to and progressive practise on Ashtanga Vinyasa Yoga. Paul Frechtling has a very personalised approach to teaching Ashtanga, preferring to work closely with individuals in smaller groups, as opposed to large groups.
What this means for you as far as attending this series of sessions is a refinement to your practise and the potential to experience the full range of your ability – under the guidance of a very advanced senior teacher. Paul is known for his easy going, laid back approach that is “without ego”, accessible, and fun.
Friday 6:30-8:30pm - Session 1 Led Practice
Saturday 6-9:30am - Session 2 Mysore Practice
Saturday 1-4pm - Session 3 Led Practice
Sunday 6-9:30am - Session 4 Mysore Practice