Breathing Space Yoga - Avalon cover image

Breathing Space Yoga - Avalon

Breathing Space is Avalons' first eco-friendly yoga studio & the only studio on the northern beaches that uses & promotes organic, eco-friendly yoga equipment & 'green' printing products.

Monday

Time
Style
For
Teacher
  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating some beginner yoga sequences, taught by exercise physiologist Stuart Mashman.

  2. 9:45 amgeneral1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:45 am general for 1h 15m with Denby Sheather

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

  3. 7:00 pmmeditation1h 30mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    7:00 pm meditation for 1h 30m with Denby Sheather

    'Base Instincts' course focusing on releasing the psoas and reintegrating the nervous system. Bookings essential. 9 week course during school term.

Tuesday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 30m--
    Breathing Space Yoga - Avalon
    ×
    9:30 am hatha for 1h 30m

    NEW CLASS COMING SOON!

  2. 6:30 pmhatha1h 30m--
    Breathing Space Yoga - Avalon
    ×
    6:30 pm hatha for 1h 30m

    NEW CLASS COMING SOON!

Wednesday

Time
Style
For
Teacher
  1. 9:45 amwomen's1h 30mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:45 am women's for 1h 30m with Denby Sheather

    New 'Base Instincts' course focusing on psoas release and nervous system reintegration. Starts May 20th, bookings essential.

Thursday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 30m--
    Breathing Space Yoga - Avalon
    ×
    9:30 am hatha for 1h 30m

    NEW CLASS STARTING SOON!

  2. 6:00 pmyin-yoga1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    6:00 pm yin-yoga for 1h 15m with Denby Sheather

    Yin yoga class with meditation.

Friday

Time
Style
For
Teacher
  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.

  2. 9:45 amfusion1h 15m--
    Breathing Space Yoga - Avalon
    ×
    9:45 am fusion for 1h 15m

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

Saturday

Time
Style
For
Teacher
  1. 8:00 amadvanced1hDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    8:00 am advanced for 1h with Denby Sheather

    Mana Yoga - strong/advanced level. No beginners or pregnant students please.

  2. 9:15 amprenatal1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:15 am prenatal for 1h 15m with Denby Sheather

    Shamanic birth yoga therapy. Next course: April 25th ~ June 20th. No class June 13th. 8 weeks, $200. No casual attendance. No classes during school holidays.

  3. 11:00 ampilates1h 30mPatrice Corrie
    { last: 'Corrie', first: 'Patrice' }
    ×
    11:00 am pilates for 1h 30m with Patrice Corrie

    Sexy, soulful and strengthening sessions for whole body empowerment with Theta Healer, Pilates therapist and Personal trainer Patrice Corrie.

Sunday

Time
Style
For
Teacher
  1. 4:00 pmrestorative1h 30m--
    Breathing Space Yoga - Avalon
    ×
    4:00 pm restorative for 1h 30m

    Mana Yoga - all levels. Class includes yin yoga, pranayama, meditation and yoga nidra.