Breathing Space Yoga - Avalon cover image

Breathing Space Yoga - Avalon

Breathing Space is Avalons' first eco-friendly yoga studio & the only studio on the northern beaches that uses & promotes organic, eco-friendly yoga equipment & 'green' printing products.

Monday

Time
Style
For
Teacher
  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating some beginner yoga sequences, taught by exercise physiologist Stuart Mashman.

  2. 9:45 amgeneral1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:45 am general for 1h 15m with Denby Sheather

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

Tuesday

Time
Style
For
Teacher
  1. 7:00 pmbeginners1h 30mPatrice Corrie
    { last: 'Corrie', first: 'Patrice' }
    ×
    7:00 pm beginners for 1h 30m with Patrice Corrie

    A delicious and healing fusion of pilates, barre and meditation with one of our most loved teachers.

Wednesday

Time
Style
For
Teacher
  1. 7:00 amkundalini1h 30mRae Smith
    { first: 'Rae ', last: 'Smith' }
    ×
    7:00 am kundalini for 1h 30m with Rae Smith

    An amazing practice with kundalini teacher Rae Smith. Rae is also available for Kahuna and Lomi Lomi massage at the studio by appointment only.

Thursday

Time
Style
For
Teacher
  1. 6:00 pmyin-yoga1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    6:00 pm yin-yoga for 1h 15m with Denby Sheather

    Yin yoga class with meditation.

Friday

Time
Style
For
Teacher
  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.

  2. 9:45 amfusion1h 15m--
    Breathing Space Yoga - Avalon
    ×
    9:45 am fusion for 1h 15m

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

Saturday

Time
Style
For
Teacher
  1. 8:00 amadvanced1hDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    8:00 am advanced for 1h with Denby Sheather

    Mana Yoga - strong/advanced level. No beginners or pregnant students please.

  2. 9:15 amprenatal1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:15 am prenatal for 1h 15m with Denby Sheather

    Shamanic birth yoga therapy. Next course: April 25th ~ June 20th. No class June 13th. 8 weeks, $200. No casual attendance. No classes during school holidays.

  3. 11:00 ampilates1h 30mPatrice Corrie
    { last: 'Corrie', first: 'Patrice' }
    ×
    11:00 am pilates for 1h 30m with Patrice Corrie

    Sexy, soulful and strengthening sessions for whole body empowerment with Theta Healer, Pilates therapist and Personal trainer Patrice Corrie.

Sunday

Time
Style
For
Teacher
  1. 5:00 pmrestorative1h 30m--
    Breathing Space Yoga - Avalon
    ×
    5:00 pm restorative for 1h 30m

    Mana Yoga - all levels. Class includes yin yoga, pranayama, meditation and yoga nidra.