Breathing Space Yoga - Avalon cover image

Breathing Space Yoga - Avalon

Breathing Space is Avalons' first eco-friendly yoga studio & the only studio on the northern beaches that uses & promotes organic, eco-friendly yoga equipment & 'green' printing products.

Monday

Time
Style
For
Teacher
  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating some beginner yoga sequences, taught by exercise physiologist Stuart Mashman.

  2. 9:45 amgeneral1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:45 am general for 1h 15m with Denby Sheather

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

  3. 6:30 pmmeditation1hDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    6:30 pm meditation for 1h with Denby Sheather

    MindLESS Mondays. Courses only. April 27th ~ June 22nd.

Tuesday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 30mChristina Pateras
    { last: 'Pateras', first: 'Christina' }
    ×
    9:30 am hatha for 1h 30m with Christina Pateras

    casual - general. Level 1.

  2. 7:30 pmhatha1h 30mChristina Pateras
    { last: 'Pateras', first: 'Christina' }
    ×
    7:30 pm hatha for 1h 30m with Christina Pateras

    Level 2, general~intermediate.

Wednesday

Time
Style
For
Teacher
  1. 9:30 amdynamic1h 30mFiona Moloney
    { last: 'Moloney', first: 'Fiona' }
    ×
    9:30 am dynamic for 1h 30m with Fiona Moloney

    New Dynamic Hatha Flow with yoga teacher and nutritionist Fiona Moloney.

  2. 6:00 pmprenatal1hLauren Falconer
    { last: 'Falconer', first: 'Lauren' }
    ×
    6:00 pm prenatal for 1h with Lauren Falconer

    Casual pregnancy yoga class with doula, childbirth educator and prenatal yoga specialist Lauren Falconer. $22 drop in.

Thursday

Time
Style
For
Teacher
  1. 6:00 pmyin-yoga1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    6:00 pm yin-yoga for 1h 15m with Denby Sheather

    Yin yoga class with meditation.

Friday

Time
Style
For
Teacher
  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.

  2. 9:45 amfusion1h 15m--
    Breathing Space Yoga - Avalon
    ×
    9:45 am fusion for 1h 15m

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

Saturday

Time
Style
For
Teacher
  1. 8:00 amadvanced1hDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    8:00 am advanced for 1h with Denby Sheather

    Mana Yoga - strong/advanced level. No beginners or pregnant students please.

  2. 9:15 amprenatal1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    9:15 am prenatal for 1h 15m with Denby Sheather

    Shamanic birth yoga therapy. Next course: April 25th ~ June 20th. No class June 13th. 8 weeks, $200. No casual attendance. No classes during school holidays.

  3. 11:00 ampilates1h 30mPatrice Corrie
    { last: 'Corrie', first: 'Patrice' }
    ×
    11:00 am pilates for 1h 30m with Patrice Corrie

    Sexy, soulful and strengthening sessions for whole body empowerment with Theta Healer, Pilates therapist and Personal trainer Patrice Corrie.

Sunday

Time
Style
For
Teacher
  1. 10:00 amphilosophy2hDenby Sheather
    { last: 'Sheather', first: 'Denby' }
    ×
    10:00 am philosophy for 2h with Denby Sheather

    SoulFULL Sunday Series. 5 week courses on The Yamas and Niyamas. 'Niyamas' ~ May 10th, 17th, 24th, 31 and June 7th. $200. Dates TBC.

  2. 4:00 pmrestorative1h 30m--
    Breathing Space Yoga - Avalon
    ×
    4:00 pm restorative for 1h 30m

    Mana Yoga - all levels. Class includes yin yoga, pranayama, meditation and yoga nidra.