Breathing Space Yoga - Avalon cover image

Breathing Space Yoga - Avalon

Breathing Space is Avalons' first eco-friendly yoga studio & the only studio on the northern beaches that uses & promotes organic, eco-friendly yoga equipment & 'green' printing products.

Map of 6/48 Old Barrenjoey Road, Avalon, NSW, 2107, AustraliaMap & Directions
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  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
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    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating some beginner yoga sequences, taught by exercise physiologist Stuart Mashman.

  2. 9:45 amgeneral1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
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    9:45 am general for 1h 15m with Denby Sheather

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

  3. 7:00 pmmeditation1h 30mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
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    7:00 pm meditation for 1h 30m with Denby Sheather

    'Base Instincts' course focusing on releasing the psoas and reintegrating the nervous system. Bookings essential. 9 week course during school term.

  1. 9:30 amhatha1h 30mChristina Pateras
    { last: 'Pateras', first: 'Christina' }
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    9:30 am hatha for 1h 30m with Christina Pateras

    casual - general. Level 1.

  2. 7:30 pmhatha1h 30mChristina Pateras
    { last: 'Pateras', first: 'Christina' }
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    7:30 pm hatha for 1h 30m with Christina Pateras

    Level 2, general~intermediate.

  1. 7:30 amgentle1h 15mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
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    7:30 am gentle for 1h 15m with Stuart Mashman

    Gentle yoga suitable for seniors with Stuart Mashman.

  2. 9:30 amrestorative1h 30mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
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    9:30 am restorative for 1h 30m with Denby Sheather

    New 'Base Instincts' course focusing on psoas release and nervous system reintegration. Starts May 20th, bookings essential.

  1. 6:00 pmyin-yoga1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
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    6:00 pm yin-yoga for 1h 15m with Denby Sheather

    Yin yoga class with meditation.

  1. 7:30 amgeneral1h 30mStuart Mashman
    { last: 'Mashman', first: 'Stuart' }
    ×
    7:30 am general for 1h 30m with Stuart Mashman

    Swiss Ball & Stretch class incorporating gentle yoga postures with exercise physiologist Stuart Mashman.

  2. 9:45 amfusion1h 15m--
    Breathing Space Yoga - Avalon
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    9:45 am fusion for 1h 15m

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

  1. 8:00 amadvanced1hDenby Sheather
    { last: 'Sheather', first: 'Denby' }
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    8:00 am advanced for 1h with Denby Sheather

    Mana Yoga - strong/advanced level. No beginners or pregnant students please.

  2. 9:15 amprenatal1h 15mDenby Sheather
    { last: 'Sheather', first: 'Denby' }
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    9:15 am prenatal for 1h 15m with Denby Sheather

    Shamanic birth yoga therapy. Next course: April 25th ~ June 20th. No class June 13th. 8 weeks, $200. No casual attendance. No classes during school holidays.

  3. 11:00 ampilates1h 30mPatrice Corrie
    { last: 'Corrie', first: 'Patrice' }
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    11:00 am pilates for 1h 30m with Patrice Corrie

    Sexy, soulful and strengthening sessions for whole body empowerment with Theta Healer, Pilates therapist and Personal trainer Patrice Corrie.

  1. 4:00 pmrestorative1h 30m--
    Breathing Space Yoga - Avalon
    ×
    4:00 pm restorative for 1h 30m

    Mana Yoga - all levels. Class includes yin yoga, pranayama, meditation and yoga nidra.

About

Breathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives.   We have a beauti...

Read more

Breathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives.  

We have a beautiful eco-friendly Bamboo floor for you to practice on, one that absorbs & retains warmth naturally & stays cool in Summer, therefore helping to reduce the energy load on the environment.  Plenty of beautiful organic yoga equipment is available for your health & comfort & because we're the largest studio around, you'll be able to stretch out, create your own 'space' & practice without feeling over-crowded. 

You will find a wide variety of yoga styles including: Hatha Yoga (beginners, general & restorative with meditation); Yin Yoga; Swiss Ball/Stretch & Relax Fitness; Restorative Yoga; Mana Yoga (seasonal shamanic flow) plus Pranayama/Philosophy/Mantra/Mudra & Yoga Nidra beginners courses. 

Also monthly Kirtan sessions; seasonal intensive yoga programmes; local & international guest Master teachers (Tara Judelle, Chanel Luck); Kirtan & Philosophy Masters (Swami Ji); Qi Gong workshops (Francesco Garri Garripoli, Richard Lubner); Womens' Health workshops, sacred gatherings for pregnancy and after birthing and full moon medicine circles (Denby Sheather); local & international shamanic yoga retreats; Ki Fusion Yoga mentoring & training programmes and charity initiatives (RSPCA, Living Ocean, Living Ocean Yoga and Sea Shepherd in particular).

We are also the pioneers for pre and post natal yoga therapy, Birth Education and Couples birth therapy, holding regular workshops in Sacred & Active Birthing, Hypno-birthing and Couples Birth work. Several natural therapies including Bowen Therapy, Massage, Kahuna, ThetaHealing, Ayurvedic Massage, Pregnancy massage, Homeopathy, Shiatsu, Somatic yoga bodywork, shamanic journeywork and Reiki healing are available by appointment with our experienced and intuitive healers.

"... breathe deeply, tread lightly.."