Breathing Space Yoga - Avalon cover image

Breathing Space Yoga - Avalon

Breathing Space is Avalons' first eco-friendly yoga studio & the only studio on the northern beaches that uses & promotes organic, eco-friendly yoga equipment & 'green' printing products.

Map of 6/48 Old Barrenjoey Road, Avalon, NSW, 2107, AustraliaMap & Directions
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  1. 7:30 am--1h 30m--
    Breathing Space Yoga - Avalon
    ×
    7:30 am for 1h 30m

    Swiss Ball & Stretch class

  2. 9:45 ammeditation1h 15m--
    Breathing Space Yoga - Avalon
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    9:45 am meditation for 1h 15m

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

  3. 6:00 pm--1h 15m--
    Breathing Space Yoga - Avalon
    ×
    6:00 pm for 1h 15m

    MindLESS Mondays. Courses only. Feb 2nd ~ March 30th.

  1. 9:30 amhatha1h 30m--
    Breathing Space Yoga - Avalon
    ×
    9:30 am hatha for 1h 30m

    casual - general

  2. 7:30 pmhatha1h 30m--
    Breathing Space Yoga - Avalon
    ×
    7:30 pm hatha for 1h 30m
  1. 9:30 amhatha1h 30m--
    Breathing Space Yoga - Avalon
    ×
    9:30 am hatha for 1h 30m

    New Dynamic Hatha Flow class starts January 7th, 2015.

  2. 6:00 pmprenatal1h 15m--
    Breathing Space Yoga - Avalon
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    6:00 pm prenatal for 1h 15m

    Casual pregnancy yoga class

  1. 6:00 pmyoga-nidra1h--
    Breathing Space Yoga - Avalon
    ×
    6:00 pm yoga-nidra for 1h
  1. 7:30 amgeneral1h 30m--
    Breathing Space Yoga - Avalon
    ×
    7:30 am general for 1h 30m

    Swiss Ball & Stretch class

  2. 9:45 amfusion1h 15m--
    Breathing Space Yoga - Avalon
    ×
    9:45 am fusion for 1h 15m

    Mana Yoga - seasonal, shamanic and energetic fusion - suitable for general level.

  1. 8:00 amadvanced1h--
    Breathing Space Yoga - Avalon
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    8:00 am advanced for 1h

    Mana Yoga - strong/advanced level. No beginners please.

  2. 9:30 amprenatal1h 15m--
    Breathing Space Yoga - Avalon
    ×
    9:30 am prenatal for 1h 15m

    Shamanic birth yoga therapy. Next course: October 18th ~ December 13th. 8 weeks, $200. No casual attendance. No classes during school holidays.

  3. 11:00 ampilates1h 30m--
    Breathing Space Yoga - Avalon
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    11:00 am pilates for 1h 30m

    Sexy, soulful and strengthening sessions for whole body empowerment.

  1. 8:30 am--2h--
    Breathing Space Yoga - Avalon
    ×
    8:30 am for 2h

    SoulFULL Sunday Series. 5 week courses. Feb 1st ~ March 1. Starting with 'The Yamas'.

  2. 4:00 pmrestorative1h 30m--
    Breathing Space Yoga - Avalon
    ×
    4:00 pm restorative for 1h 30m

    Mana Yoga - all levels. Class includes yin yoga, pranayama, meditation and yoga nidra.

About

Breathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives.   We have a beaut...

Read more

Breathing Space is the most peaceful, inviting and energetically potent yoga studio on the northern beaches. We are also the longest serving studio in the area with a highly trained community of senior teachers & therapists, dedicated to sharing yoga and enriching lives.  

We have a beautiful eco-friendly Bamboo floor for you to practice on, one that absorbs & retains warmth naturally & stays cool in Summer, therefore helping to reduce the energy load on the environment.  Plenty of beautiful organic yoga equipment is available for your health & comfort & because we're the largest studio around, you'll be able to stretch out, create your own 'space' & practice without feeling over-crowded. 

You will find a wide variety of yoga styles including: Hatha Yoga (beginners, general & restorative with meditation); Ki FUSION Yoga (seasonally based); Yin Yoga; Swiss Ball/Stretch & Relax Fitness; Restorative/Chakra Ki FUSION Yoga; HeartGlow Hatha plus Pranayama/Mantra/Mudra & Yoga Nidra beginners courses. 

Also monthly Kirtan sessions; seasonal intensive yoga programmes; local & international guest Master teachers (Tara Judelle, Chanel Luck); Kirtan & Philosophy Masters (Swami Ji); Qi Gong workshops (Francesco Garri Garripoli, Richard Lubner); Womens' Health workshops and full moon womens' sacred circles (Denby Sheather); local & international shamanic yoga retreats; Ki Fusion Yoga mentoring & training programmes and charity initiatives (RSPCA and Sea Shepherd to name a couple).

We are also the pioneers for pre and post natal yoga therapy, Birth Education and Couples birth therapy, holding regular workshops in Sacred & Active Birthing, Hypno-birthing and Couples Birth work. Several natural therapies including Bowen Therapy, Massage, Kahuna, ThetaHealing, Ayurvedic Massage, Pregnancy massage, Homeopathy, Shiatsu, Somatic yoga bodywork and Reiki healing are available by appointment with our experienced and intuitive healers.

"... breathe deeply, tread lightly.."