Join Boutique Yoga for another blissful day retreat in beautiful Mollymook! Merryn Lee will gently guide you through your yoga and meditation practice while our guest instructor, Monica Finazzo, will share with participants the power of the Law of Attraction to nurture one's self. Jessica Whatham will also join us with her latest collection from Iluka Activewear.
09.00 - 10.30 Vinyasa Flow practice
10.30 - 10.50 Tea break – herbal teas and “bliss balls” provided
10.50 - 12.15 Deep tissue stretch, pranayama and meditation
12.15 - 01.45 Lunch
(Bring your own picnic or visit one of the nearby cafes in Mollymook or Milton)
01.45 - 03.15 Creating Inside Out Living - the Law of Attraction with Monica Finazzo
03.15 - 04.00 Yoga Nidra