Bikram - Bondi Junction cover image

Bikram - Bondi Junction

Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability.

Map of Level 1, 183 Oxford Street, Bondi Junction, NSW, 2022, AustraliaMap & Directions
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Style
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With
  1. 6:00 ambikram1h 30m--
    Bikram - Bondi Junction
    ×
    6:00 am bikram for 1h 30m
  2. 9:45 ambikram----
    Bikram - Bondi Junction
    ×
    9:45 am bikram

    Bikram Hot Yoga - All Levels

  3. 12:15 pmhatha 45m--
    Bikram - Bondi Junction
    ×
    12:15 pm hatha for 45m

    Hot Hatha, 45minutes. Traditional Hatha, High Cardio, focusing on upper body and core strength. This series is designed to compliment your Bikram practice. Practiced in 40 degree heat, beginners series.

  4. 4:00 pm------
    Bikram - Bondi Junction
    ×
    4:00 pm

    Bikram Hot Yoga - All Levels

  5. 6:00 pm------
    Bikram - Bondi Junction
    ×
    6:00 pm

    Bikram Hot Yoga - All Levels

  6. 7:45 pmbikram----
    Bikram - Bondi Junction
    ×
    7:45 pm bikram

    Bikram Hot Yoga - All Levels

  1. 6:00 ambikram----
    Bikram - Bondi Junction
    ×
    6:00 am bikram

    Bikram Hot Yoga - All Levels

  2. 8:00 amhatha 45m--
    Bikram - Bondi Junction
    ×
    8:00 am hatha for 45m

    Hot Hatha, 45minutes. Traditional Hatha, High Cardio, focusing on upper body and core strength. This series is designed to compliment your Bikram practice. Practiced in 40 degree heat, beginners series.

  3. 9:45 ambikram----
    Bikram - Bondi Junction
    ×
    9:45 am bikram

    Bikram Hot Yoga - All Levels

  4. 4:00 pm------
    Bikram - Bondi Junction
    ×
    4:00 pm

    Bikram Hot Yoga - All Levels

  5. 6:00 pm------
    Bikram - Bondi Junction
    ×
    6:00 pm

    Bikram Hot Yoga - All Levels

  6. 7:45 pm------
    Bikram - Bondi Junction
    ×
    7:45 pm

    Bikram Hot Yoga - All Levels

  1. --hatha 45m--
    Bikram - Bondi Junction
    ×
    hatha for 45m
  2. 6:00 ambikram1h 30m--
    Bikram - Bondi Junction
    ×
    6:00 am bikram for 1h 30m

    Bikram Hot Yoga - All Levels

  3. 9:45 ambikram----
    Bikram - Bondi Junction
    ×
    9:45 am bikram

    Bikram Hot Yoga - All Levels

  4. 12:15 pmhatha 45m--
    Bikram - Bondi Junction
    ×
    12:15 pm hatha for 45m
  5. 4:00 pm------
    Bikram - Bondi Junction
    ×
    4:00 pm

    Bikram Hot Yoga - All Levels

  6. 6:00 pmbikram----
    Bikram - Bondi Junction
    ×
    6:00 pm bikram

    Bikram Hot Yoga - All Levels

  7. 7:45 pmbikram----
    Bikram - Bondi Junction
    ×
    7:45 pm bikram

    Bikram Hot Yoga - All Levels

  1. 6:00 ambikram----
    Bikram - Bondi Junction
    ×
    6:00 am bikram

    Bikran Hot Yoga - All Levels

  2. 9:45 am------
    Bikram - Bondi Junction
    ×
    9:45 am

    Bikram Hot Yoga - All Levels

  3. 4:00 pm------
    Bikram - Bondi Junction
    ×
    4:00 pm

    Bikram Hot Yoga - All Levels

  4. 6:00 pm------
    Bikram - Bondi Junction
    ×
    6:00 pm

    Bikram Hot Yoga - All Levels

  5. 7:45 pmbikram----
    Bikram - Bondi Junction
    ×
    7:45 pm bikram

    Bikram Hot Yoga - All Levels

  1. 6:00 ambikram1h 30m--
    Bikram - Bondi Junction
    ×
    6:00 am bikram for 1h 30m

    Bikram Hot Yoga - All Levels

  2. 9:45 ambikram----
    Bikram - Bondi Junction
    ×
    9:45 am bikram

    Bikram Hot Yoga - All Levels

  3. 4:00 pm------
    Bikram - Bondi Junction
    ×
    4:00 pm

    Bikram Hot Yoga - All Levels

  4. 6:00 pm------
    Bikram - Bondi Junction
    ×
    6:00 pm

    Bikram Hot Yoga - All Levels

  1. 8:00 ambikram----
    Bikram - Bondi Junction
    ×
    8:00 am bikram

    Bikram Hot Yoga - All Levels

  2. 10:00 am------
    Bikram - Bondi Junction
    ×
    10:00 am

    Bikram Hot Yoga - All Levels

  3. 4:00 pm------
    Bikram - Bondi Junction
    ×
    4:00 pm

    Bikram Hot Yoga - All Levels

  4. 6:00 pmbikram----
    Bikram - Bondi Junction
    ×
    6:00 pm bikram

    bikram Hot Yoga - All Levels

  1. 9:00 ambikram----
    Bikram - Bondi Junction
    ×
    9:00 am bikram

    Bikram Hot Yoga - All Levels

  2. 4:00 pm------
    Bikram - Bondi Junction
    ×
    4:00 pm

    Bikram Hot Yoga - All Levels

  3. 6:00 pm------
    Bikram - Bondi Junction
    ×
    6:00 pm

    Bikram Hot Yoga - All Levels

About

Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scient...

Read more

Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Bikram scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress.

Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.