The modern quest for healthy living can be a daunting task. There is so much conflicting information and contradicting "universal rules." The process of "getting healthy" can become the very cause of the stress it is supposed to relieve!
Ayurveda has been in practice for more than 7,000 years. Beginning in India, it is often termed the Sister Science to Yoga. Ayurveda, like Yoga, has uncovered universal truths (not rules) that peek into our unique make-up as individuals. Ayurveda celebrates our differences and utilizes our own individual constitutions to heal us.
In this 3 hour seminar, we will learn the basic principles of Ayurveda. We will learn what makes up a constitution, what balances it, and beautiful, simple and affordable ways to move back into balance during those times we move out of it.
This will be a wonderful exploration, perfectly suited for this ever unstable Vata Season. This workshop will give you principles in which to ground during a time that can feel windy and groundless.
Cost $70 or $60 early bird before 25 March.
Follow the 'sign up links through our schedule to the Events and Workshops tab to book and purcahse online.
Book any two of Sarra's events and receive 10% discount. Book all three and receive 15% discount. Please visit us in the studio or call to book multiple events.