The Sun Salutations of Yoga – Six Traditional Variations Workshop

in Crows Nest, NSW organised by Beyond Fitness Australia

The Sun Salutations of Yoga – Six Traditional Variations Workshop
Contact Beyond Fitness Australia

Mar0420161:00 pm

Map of Crows Nest, NSW
Where
Suite 2, 131 Alexander St, Crows Nest, NSW, 2065, Australia
Show map
When
Friday, 4 Mar 2016
12:00-1:30pm
Price
$25
What does that include?
Call
(02) 9939 7515
Website
www.beyondfitnessaustralia.com.au
Bookings
www.beyondfitnessaustralia.com.au/whats-on.html

Description

Integral to the practice of Yoga asana, the Sun Salutation (surya-namaskaar)  can be used as a warm up, a full body workout or a moving meditation. While the basic underlying concepts remain the same, many different variations are practiced all over India by different Yoga schools and traditions.

Discover six traditional variations of what is probably the first sequenced exercise in the world. Open to all levels, this workshop will teach you to modify the practice according to your ability, the logic behind the variations, and tips to vary the intensity of practice.

With Malcum Marolia from The Yoga Academy of Pune, and AnjanYoga, India

Limited spaces –Bookings essential.

Included for $25

90 min Workshop and Master Class with 6 Variations of Sun Salutations