Integral to the practice of Yoga asana, the Sun Salutation (surya-namaskaar) can be used as a warm up, a full body workout or a moving meditation. While the basic underlying concepts remain the same, many different variations are practiced all over India by different Yoga schools and traditions.
Discover six traditional variations of what is probably the first sequenced exercise in the world. Open to all levels, this workshop will teach you to modify the practice according to your ability, the logic behind the variations, and tips to vary the intensity of practice.
With Malcum Marolia from The Yoga Academy of Pune, and AnjanYoga, India
Limited spaces –Bookings essential.