Rest & Rejuvenate Yoga Retreat

Join Vanessa Rudge as she leads you into the nourishing yet uplifting atmosphere of a three day sacred yoga retreat. These Yoga and Meditation weekend retreats are a wonderful opportunity to rest, recharge, explore deep within and share in the company of beautiful like minded people.

We are excited to offer this beautiful retreat, where the practices of yoga and meditation are explored as a vehicle toward replenishing ourselves so we have more to give to our loved ones and society.

Activities include:

* Restorative Yoga Practices

* Yoga practice in our beautiful vinyasa (flowing) style of yoga

* Morning group meditations

* Guided yoga nidra deep relaxation experiences

* Talks on yoga, awareness and meditation

* Small interactive & fun group workshops

* Evening programmes include massage, music and other interactive activities

* Delicious vegetarian meals.

* Periods of silence and reflection

Earlybird price $230 before Oct 11 or $270 after Oct 12.

Food and accommodation is extra and payable directly to Chenrizig at around $110 (depending on choice of accommodation).