Align Refine Teacher Training Brisbane and the Sunshine Coast

Mar112016toMar132016

Map of Sunshine Coast, QLD
Where
6/13 Norval Court, 1st Floor, The Corporate Centre, Maroochydore, Sunshine Coast, QLD, 4558, Australia
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When
Friday, 11 Mar 2016 to Sunday, 13 Mar 2016
Price
$890
What does that include?
Call

07 54... Click to show07 5446 3224

Visit
www.beingyoga.com.au

Description

Align Refine - 6 days.

Would you love to accelerate your knowledge of alignment in yoga to a high level? This is a flagship course of the Being Yoga curriculum that takes a Level 1 knowledge of alignment to an entirely new level. This module is taught over 2 three day weekends.

The focus is on refining your delivery and understanding of key alignment principles in asana practice. You will receive a comprehensive 100+ page manual covering all aspects of this deep immersion in functional alignment.

Dates: 11-13 March AND 1-3 April

Times: 
Friday 11am - 5pm,  Saturday 10am-5.30pm, Sunday 8am- 4pm

Venue: Being Yoga Ascot on March 11-13 PLUS Being Yoga Maroochydore 1-3 April.

Pricing:  Full Course 6 days - $890
                One Weekend only $460 
                Payment Plans Available
Bookings: You can book into the first or second weekend on their own OR the whole course.

The two weekends are as follows:

  • Weekend 1 - Muscular Energy and the Science of Flexibility - by far the most common reason people come to yoga is for flexibility yet this is often poorly understood by teachers.  In this weekend workshop you explore the principle of strengthening and toning as well as releasing muscles by examining scientific principles of flexibility as well as modern muscular activation principles including reciprocal inhibition and PNF.  You will explore: 
    • A generic blueprint for working with muscular energy that can be applied to all postures. 
    • The science of flexibility and why strengthening is more important than stretching.  
    • Why too much Yin Yoga may not be so good for your body. 
    • When to either activate or release muscles, how to prepare for deeper postures using muscular energy and how to accelerate flexibility whilst keeping joint integrity.
  • Weekend 2 - Aligning the Pelvis & Shoulder Complex - this weekend focusses on the use of energetic spirals as well as key muscular co-activation principles (bandhas) to properly and safely align the pelvis.  This will be taught by closely applying these principles to a range of postures including standing poses, backbends, twists, forward bends and inversions. You will also explore the volatile shoulder joint complex and explore the most effective methods to stabilise the shoulders in both open chain and closed chain yoga postures.  The final part of this weekend will be a revision and integration session for the large amount of content studied over these weekends.

This is definitely a training not to be missed.


Included for $890

- Full Course 6 days - $890
- One Weekend only $460
- Payment Plans Available

Schedule / Itinerary

Align Refine - 6 days.

Dates: 11-13 March AND 1-3 April

Times:  Friday 11am - 5pm,  Saturday 10am-5.30pm, Sunday 8am- 4pm

Venues: Being Yoga Ascot on March 11-13 PLUS Being Yoga Maroochydore 1-3 April.