This one day course will be dedicated to practising mindfulness meditation and applying varied approaches to developing your practice. This wakeful, natural approach to meditation enables us to touch the stillness and clarity always present in each moment of our life....happy or sad, good or bad, high or low! The course will include guided relaxation, instruction on mindfulness meditation, breathing techniques and an opportunity for discussion.
Suitable for those new to mediation and seasoned meditators alike.Full course outline is available on our website
please visit our website www.baulkhamhillsyoga.com.au for registration details