Mindfulness Meditation Course

Jun212015

Map of Baulkham Hills, NSW
Where
12/35 Old Northern Rd, Baulkham Hills, NSW, 2153, Australia
Show map
When
Sunday, 21 Jun 2015
Call

0419 ... Click to show0419 018 433

Visit
www.baulkhamhillsyoga.com.au

Description

This one day course will be dedicated to practising mindfulness meditation and applying varied approaches to developing your practice. This wakeful, natural approach to meditation enables us to touch the stillness and clarity always present in each moment of our life....happy or sad, good or bad, high or low!  The course will include guided relaxation, instruction on mindfulness meditation, breathing techniques and an opportunity for discussion.

Suitable for those new to mediation and seasoned meditators alike.Full course outline is available on our website

www.baulkhamhillsyoga.com.au