Recharge your batteries

Sep062015

Map of Hampton, VIC
Where
14 Willis Street, Rear entry from Woolworths car park, Hampton, VIC, 3188, Australia
Show map
When
Sunday, 6 Sep 2015
11am - 1pm
Price
$40
Call

0401 ... Click to show0401 717 530

Visit
www.avirityoga.com.au

Description

Enhance your wellbeing by applying Ayurvedic principals to your yoga practice, diet and life style.

Join us in the 2 hour interactive workshop with Alla Selisher (Founder and Principal yoga Teacher at Avirit Yoga)

In this workshop you will learn:

  • How to enhance your yoga practice and energise your body using simple Gi-Gong and Tai-Daw techniques
  • How to clean your body of excess of Ama (toxins) that may have accumulated during the winter months
  • What diet and life style is appropriate for you according to your Ayurvedic mind body type 

You will receive an Ayurvedic questionnaire before the workshop to determine your unique body type.
 
This workshop is suitable for everyone who wishes to make practical changes in their lives to improve health and well-being.

 

The places are limited, so bookings are essential.