Avalon Yoga School cover image

Avalon Yoga School

At Avalon Yoga School we promote seasonal attunment and support thru yoga, food and philosophy.

Map of cnr Avalon Parade & Bellevue St, Avalon Beach, NSW, 2107, AustraliaMap & Directions
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  1. 7:30 amfusion1h 30m--
    Avalon Yoga School
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    7:30 am fusion for 1h 30m

    Seasonal Flow

  2. 9:30 am--1h 30m--
    Avalon Yoga School
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    9:30 am for 1h 30m

    Lower back focus

  3. 6:30 pmadvanced1h 30m--
    Avalon Yoga School
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    6:30 pm advanced for 1h 30m

    Expect to get upside down.

  1. 6:30 am--1h 30m--
    Avalon Yoga School
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    6:30 am for 1h 30m

    Open yoga door. A time just for you and your personal practice. A teacher is present for assistance but the classes are not led. If you would like a practice developed for you contact your favourite teacher now.

  2. 9:30 am--1h 30m--
    Avalon Yoga School
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    9:30 am for 1h 30m

    Yoga for the neck and lower back

  3. 11:30 amgentle1h 15m--
    Avalon Yoga School
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    11:30 am gentle for 1h 15m

    Gentle asana, mindfulness based meditation and pranayama

  4. 1:30 pmyoga-therapy3h--
    Avalon Yoga School
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    1:30 pm yoga-therapy for 3h

    Yoga therapy and birth services

  1. 9:30 amintermediate1h 30m--
    Avalon Yoga School
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    9:30 am intermediate for 1h 30m

    Fast flow vinyasa

  2. 3:45 pmkids-yoga 45m--
    Avalon Yoga School
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    3:45 pm kids-yoga for 45m

    Kids Yoga 7-12yrs

  3. 6:00 pmfusion1h 30m--
    Avalon Yoga School
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    6:00 pm fusion for 1h 30m

    Soul Revival yoga practice

  1. 6:00 am--1h 30m--
    Avalon Yoga School
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    6:00 am for 1h 30m

    Open yoga door. A time just for you and your personal practice. A teacher is present for assistance but the classes are not led. If you would like a practice developed for you contact your favourite teacher now.

  2. 7:45 amgeneral1h 30m--
    Avalon Yoga School
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    7:45 am general for 1h 30m
  3. 9:30 amiyengar1h 30m--
    Avalon Yoga School
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    9:30 am iyengar for 1h 30m

    Rope yoga class

  1. 9:30 amintermediate1h 30m--
    Avalon Yoga School
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    9:30 am intermediate for 1h 30m

    Seasonal Intermediate

  2. 11:30 amgentle1h 15m--
    Avalon Yoga School
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    11:30 am gentle for 1h 15m

    Remedial, gentle

  3. 2:00 pm--4h--
    Avalon Yoga School
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    2:00 pm for 4h

    Yoga Teacher Training tutorial - term time only

  1. 8:00 amprenatal1h 15m--
    Avalon Yoga School
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    8:00 am prenatal for 1h 15m

    Suitable for all women 12+ weeks pregnant. No experience necessary.

  2. 9:30 amhatha1h 30m--
    Avalon Yoga School
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    9:30 am hatha for 1h 30m

    Beginner / General Hatha

  1. 8:30 amfusion1h 30m--
    Avalon Yoga School
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    8:30 am fusion for 1h 30m

    Sunday morning yoga revolution. Revolving teachers weekly. Fresh each Sunday. All levels.

  2. 4:00 pmintermediate2h--
    Avalon Yoga School
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    4:00 pm intermediate for 2h

    Last Sunday of the month only

About

  Winters salty depths. "During the Winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rives freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire e...

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Winters salty depths.
 
"During the Winter months all things in nature wither, hide, return home, and enter a resting period, just as lakes and rives freeze and snow falls. This is a time when yin dominates yang. Therefore one should refrain from overusing the yang energy. Retire early and get up with the sunrise, which is later in Winter. Desires and mental activity should be kept quiet and subdued, as if keeping a happy secret."
The Yellow Emperor Classic 

The power of winter is the power of our essence and we reflect the stripped back, pared down natural landscape that surrounds us.

Without the external ornamentation of leaves, flowers, and fruits of the growing season, the plants are just bare essence: like a seed, with its potential deep inside, or a tree stripped to its core of trunk, branches, and roots.

For us, winter is a time of self-recollection, when we can go inside to that place where we house our unadorned essence.

Water corresponds to winter and points us to that dark, quiet pool within ourselves where our essential self-identity resides. In turn this enables us to use the energy of the season to more deeply discover the essence of our self.